Apple Cider Vinegar Health Benefits


Most of you know vinegar is a natural cleaner due to its antibacterial and antiseptic properties but did you know white and apple cider vinegar can help cure many ailments? Some research shows you will eat less if you include vinegar in your diet, it can help your insulin levels and even lower your risk of some cancers.

Try a shot of apple cider vinegar to relieve your sinus infections, stomach cramps and indigestion, diarrhea, and sore throat. “Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more. It’s said that it is important that the apple cider vinegar you take be organic and have the “mother” in it to be of most benefit to you. The mother is a stringy-looking ball of matter that either floats at the top or settles at the bottom of a bottle of the vinegar and is the source of its sour, fermented taste.” natural news

Apple cider vinegar can also whiten your teeth, disinfect dentures, improve acne, alleviate the pain from a jelly fish sting and kill wart tissues. Apple cider vinegar can replenish your electrolytes and give you a boost of energy.

Remedy: Add a teaspoon of apple cider vinegar to cold water and drink or just take a shot. It has the same effects of a sports drink. You can also reward yourself after the shot with a spoonful of honey and cinnamon.


You may have heard diluted vinegar solutions can help swimmers ear and it can but it also “may irritate inflamed skin and damage cochlear outer hair cells.” If you are using vinegar for ear infections, make sure it is diluted to raise the pH levels.



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